Meditation. The Best Vacation for the Mind

Meditation 2

By Claudia Llop Transcendental meditation, certified instructor from Banderas Bay   Did you know that everything we see, smell, touch, hear, taste, and the experience becomes information for our brain to process while sleeping? Let me clarify.  Movies, news, gossip from social media, your favorite playlist, that new series from a famous streaming source at…

Meditation The Best Vacation for the Mind

f5f82d4f b5dc 41a6 a6c8 44bb014e859c

By Claudia Llop Transcendental meditation, certified instructor from Banderas Bay Did you know that everything we see, smell, touch, hear, taste, and the experience becomes information for our brain to process while sleeping? Let me clarify.  Movies, news, gossip from social media, your favorite playlist, that new series from a famous streaming source at work,…