Posts by Michelle Nava
The benefits of doing yoga in pregnancy
Being pregnant is one of the various stages of women, where the body is transformed inside, outside and on all sides. There are changes on all levels: physical, mental, spiritual, hormonal, and emotional. Obviously, the change we notice the most is the physical one, although the hormonal and emotional ones are not far behind.…
Enhance your health with the practice of yoga
By Michelle Nava Certified yoga teacher, registered teacher trainee specialized in prenatal yoga. ERYT-200, YACEP, and PRYT by Yoga Alliance There is a lot to be said about Puerto Vallarta and Banderas Bay and rightfully so, most everyone talks about the best food, the best party spots, and activities, but something you do not…
Enhance your health with the practice of yoga
By Michelle Nava Certified yoga teacher, registered teacher trainee specialized in prenatal yoga. ERYT-200, YACEP, and PRYT by Yoga Alliance There is a lot to be said about Puerto Vallarta and Banderas Bay and rightfully so, most everyone talks about the best food, the best party spots, and activities, but something you do not hear…