ONE STEP AT A TIME

running g50ad35674 1920

By Sergio Armando Sánchez In order to start changing habits and look for this benefit in our health, it is important to bear in mind that the easiest way to…

OUR PHYSICAL WELL-BEING

dumbbells g6c9d213f4 1920

By Sergio Armando Sánchez  In the understanding that physical well-being is one of the fundamental pillars of our health, it is important to approach it from those actions that allow…

Banderas Bay

R

By Sergio Armando Sánchez  A true paradise located in the Mexican Pacific. Located between the states of Nayarit and Jalisco, this bay is the largest in the country. It fuses…

ENJOY THE PARADISE ON THE BEACH

5339a47b 9659 4552 add4 82ad7681cfe3

By Sergio Armando Sánchez  Waking up with a sunrise of warm sunlight, shines and whispers of the sea in the corners of your house, being able to open the windows…

THE PILLARS OF OUR HEALTH

Piedras

By Sergio Armando Sánchez  In terms of balance and strength, stability lies in the foundations of any structure, and if we look at the area of ​​our health, we are…