ONE STEP AT A TIME

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By Sergio Armando Sánchez In order to start changing habits and look for this benefit in our health, it is important to bear in mind that the easiest way to start is by defining one habit at a time, and then execute it, in such way that when you look back in a few weeks…

OUR PHYSICAL WELL-BEING

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By Sergio Armando Sánchez  In the understanding that physical well-being is one of the fundamental pillars of our health, it is important to approach it from those actions that allow us to keep it balanced and help us to strengthen this pillar in health. Having the following habits, consistently and dedicatedly, will help us maintain…

Banderas Bay

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By Sergio Armando Sánchez  A true paradise located in the Mexican Pacific. Located between the states of Nayarit and Jalisco, this bay is the largest in the country. It fuses luxury and natural beauty, the grandeur of the ocean, the majestic cliffs and the humidity of the jungle. It is the ideal place to vacation…

Puerto Vallarta, is it really an inclusive port?

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Sergio Armando Sánchez Says the slogan of the municipal government, “Puerto Vallarta, is an Inclusive Port”, so is it really true? Perhaps in terms of rights and benefits, it is in terms of the lgbt population, due to the fact that in the Port we have a regulation to eliminate and prevent discrimination, same-sex couples…

ENJOY THE PARADISE ON THE BEACH

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By Sergio Armando Sánchez  Waking up with a sunrise of warm sunlight, shines and whispers of the sea in the corners of your house, being able to open the windows and let the breeze enter your home with that aroma of freshness and vitality of gratitude for life, those are the sunrises of Bahía de…

THE PILLARS OF OUR HEALTH

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By Sergio Armando Sánchez  In terms of balance and strength, stability lies in the foundations of any structure, and if we look at the area of ​​our health, we are also going to find that there are important bases to watch to achieve that stability. First, physical health, that we take care through personal care…