Health & Wellness on the Bay

Heidi HacklerAre you feeling your age? Aches and pains not enabling you to do what you once could? You may blame your body for failing you. But nothing could be further from the truth. Your body is not dumb. In fact, it is one of the smartest machines around. And it’s constantly giving you warning…

  Being pregnant is one of the various stages of women, where the body is transformed inside, outside and on all sides. There are changes on all levels: physical, mental, spiritual, hormonal, and emotional. Obviously, the change we notice the most is the physical one, although the hormonal and emotional ones are not far behind.…

By Claudia Llop Transcendental meditation, certified instructor from Banderas Bay   Did you know that everything we see, smell, touch, hear, taste, and the experience becomes information for our brain to process while sleeping? Let me clarify.  Movies, news, gossip from social media, your favorite playlist, that new series from a famous streaming source at…

By Sergio Armando Sánchez In order to start changing habits and look for this benefit in our health, it is important to bear in mind that the easiest way to start is by defining one habit at a time, and then execute it, in such way that when you look back in a few weeks…

By Sergio Armando Sánchez  In the understanding that physical well-being is one of the fundamental pillars of our health, it is important to approach it from those actions that allow us to keep it balanced and help us to strengthen this pillar in health. Having the following habits, consistently and dedicatedly, will help us maintain…