Health & Wellness on the Bay
10 Warning Signs Your Body Is Giving You…Are You Listening?
The benefits of doing yoga in pregnancy
Being pregnant is one of the various stages of women, where the body is transformed inside, outside and on all sides. There are changes on all levels: physical, mental, spiritual, hormonal, and emotional. Obviously, the change we notice the most is the physical one, although the hormonal and emotional ones are not far behind.…
The debate of the century in Mexico.
Run Track Mind
WWJD – What Would Jesucio Do?
Meditation. The Best Vacation for the Mind
By Claudia Llop Transcendental meditation, certified instructor from Banderas Bay Did you know that everything we see, smell, touch, hear, taste, and the experience becomes information for our brain to process while sleeping? Let me clarify. Movies, news, gossip from social media, your favorite playlist, that new series from a famous streaming source at…
Enhance your health with the practice of yoga
By Michelle Nava Certified yoga teacher, registered teacher trainee specialized in prenatal yoga. ERYT-200, YACEP, and PRYT by Yoga Alliance There is a lot to be said about Puerto Vallarta and Banderas Bay and rightfully so, most everyone talks about the best food, the best party spots, and activities, but something you do not…
Prevention Actions Against Dengue Fever Are Taken
During the current dry season, the Jalisco Ministry of Health (SSJ) maintains preventive actions against dengue, and calls on the population to join in the elimination of possible mosquito breeding sites, in order to reduce the risk of contagion during the rainy season, when mosquitoes that transmit the disease proliferate. The strategy has achieved that…
ONE STEP AT A TIME
OUR PHYSICAL WELL-BEING
By Sergio Armando Sánchez In the understanding that physical well-being is one of the fundamental pillars of our health, it is important to approach it from those actions that allow us to keep it balanced and help us to strengthen this pillar in health. Having the following habits, consistently and dedicatedly, will help us maintain…