10 Warning Signs Your Body Is Giving You…Are You Listening?

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Heidi HacklerAre you feeling your age? Aches and pains not enabling you to do what you once could? You may blame your body for failing you. But nothing could be further from the truth. Your body is not dumb. In fact, it is one of the smartest machines around. And it’s constantly giving you warning…

The benefits of doing yoga in pregnancy

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  Being pregnant is one of the various stages of women, where the body is transformed inside, outside and on all sides. There are changes on all levels: physical, mental, spiritual, hormonal, and emotional. Obviously, the change we notice the most is the physical one, although the hormonal and emotional ones are not far behind.…

The debate of the century in Mexico.

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Is the quesadilla really a quesadilla if there is no cheese in it?   Quesadilla is a Mexican dish that consists of a corn or wheat tortilla, folded in half and depending on the region can be filled with cheese or other ingredients, eaten hot, either fried or cooked in the comal. Ahhhh, the delicious…

Run Track Mind

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By: Ronald Hewer (High Performance Coach)   4 years ago, I found myself like many people from Canada & the US that are living in Paradise with a lot of free time on my hands. I decided to get more involved with the community by volunteering my time. By profession I am a small business…

WWJD – What Would Jesucio Do?

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Sex, Love and Relationship advice from an international prostitute. Dear Jesucio, I had sex with a guy at a fetish party with no condom. I’ve never done it before, I feel shit, but he was SOOO cute! I have PREP but I haven’t started it yet, make me feel better! Fetish Queen Dear Fetish Queen,…

Meditation. The Best Vacation for the Mind

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By Claudia Llop Transcendental meditation, certified instructor from Banderas Bay   Did you know that everything we see, smell, touch, hear, taste, and the experience becomes information for our brain to process while sleeping? Let me clarify.  Movies, news, gossip from social media, your favorite playlist, that new series from a famous streaming source at…

Enhance your health with the practice of yoga

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By Michelle Nava Certified yoga teacher, registered teacher trainee specialized in prenatal yoga. ERYT-200, YACEP, and PRYT by Yoga Alliance   There is a lot to be said about Puerto Vallarta and Banderas Bay and rightfully so, most everyone talks about the best food, the best party spots, and activities, but something you do not…

Prevention Actions Against Dengue Fever Are Taken

During the current dry season, the Jalisco Ministry of Health (SSJ) maintains preventive actions against dengue, and calls on the population to join in the elimination of possible mosquito breeding sites, in order to reduce the risk of contagion during the rainy season, when mosquitoes that transmit the disease proliferate. The strategy has achieved that…

ONE STEP AT A TIME

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By Sergio Armando Sánchez In order to start changing habits and look for this benefit in our health, it is important to bear in mind that the easiest way to start is by defining one habit at a time, and then execute it, in such way that when you look back in a few weeks…

OUR PHYSICAL WELL-BEING

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By Sergio Armando Sánchez  In the understanding that physical well-being is one of the fundamental pillars of our health, it is important to approach it from those actions that allow us to keep it balanced and help us to strengthen this pillar in health. Having the following habits, consistently and dedicatedly, will help us maintain…