Meditation. The Best Vacation for the Mind

Meditation 2

By Claudia Llop Transcendental meditation, certified instructor from Banderas Bay   Did you know that everything we see, smell, touch, hear, taste, and the experience becomes information for our brain…

ONE STEP AT A TIME

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By Sergio Armando Sánchez In order to start changing habits and look for this benefit in our health, it is important to bear in mind that the easiest way to…

OUR PHYSICAL WELL-BEING

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By Sergio Armando Sánchez  In the understanding that physical well-being is one of the fundamental pillars of our health, it is important to approach it from those actions that allow…

THE PILLARS OF OUR HEALTH

Piedras

By Sergio Armando Sánchez  In terms of balance and strength, stability lies in the foundations of any structure, and if we look at the area of ​​our health, we are…

Meditation The Best Vacation for the Mind

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By Claudia Llop Transcendental meditation, certified instructor from Banderas Bay Did you know that everything we see, smell, touch, hear, taste, and the experience becomes information for our brain to…

LOOKING INTO OURSELVES

Aire

By Sergio Armando Sánchez Rubalcaba When everything on the outside and in our environment manifests itself in ways that certainly can affect us in a not so pleasant way, and…